WHITE ENRICHED SANDWICH BREAD vs WHITEWHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 4
vs
WHITEWHEAT ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | WHITEWHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 212 cal | |
| Protein | 9.8 g | 11.5 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | WHITEWHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 185 UG | |
| Niacin | 4.9 MG | 6.0 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | WHITEWHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 712 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 439 MG | 423 MG |