WHITE ENRICHED SANDWICH BREAD vs SOFT WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 6 out of 15 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 6 vs SOFT WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	SOFT WHOLE WHEAT BREAD	Winner
Calories	255 cal	263 cal
Protein	6.4 g	10.5 g
Carbs	48.9 g	42.1 g
Fat	3.2 g	5.3 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	SOFT WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	SOFT WHOLE WHEAT BREAD
Calcium, Ca	170 MG	145 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	26 MG
Sodium, Na	362 MG	526 MG

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