WHITE ENRICHED SANDWICH BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 8 out of 14 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 4
vs
CIABATTA ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 464 MG | 541 MG |