WHITE ENRICHED ROUND TOP BREAD vs PLAIN BAGEL

Nutrition comparison per 100 g serving

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WHITE ENRICHED ROUND TOP BREAD wins in 9 out of 15 nutrient categories

WHITE ENRICHED ROUND TOP BREAD: 9 vs PLAIN BAGEL: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED ROUND TOP BREAD	PLAIN BAGEL	Winner
Calories	269 cal	254 cal
Protein	7.7 g	6.3 g
Carbs	50 g	55.6 g
Fat	3.9 g	0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED ROUND TOP BREAD	PLAIN BAGEL	Winner
Folate, total	154 UG	0 UG
Niacin	7.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED ROUND TOP BREAD	PLAIN BAGEL
Calcium, Ca	154 MG	2 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	77 MG	1 MG
Sodium, Na	462 MG	25 MG

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