WHITE ENRICHED ROUND TOP BREAD vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED ROUND TOP BREAD wins in 11 out of 14 nutrient categories
WHITE ENRICHED ROUND TOP BREAD: 11
vs
MULTIGRAIN SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | WHITE ENRICHED ROUND TOP BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 306 cal | |
| Protein | 7.4 g | 4.1 g | |
| Carbs | 48.2 g | 49.0 g | |
| Fat | 1.9 g | 10.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED ROUND TOP BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED ROUND TOP BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 102 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 407 MG | 551 MG |