WHITE ENRICHED ROUND TOP BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 11 out of 14 nutrient categories

WHITE ENRICHED ROUND TOP BREAD: 1 vs SOURDOUGH BREAD: 11 (2 ties)

Overview

Nutrient	WHITE ENRICHED ROUND TOP BREAD	SOURDOUGH BREAD	Winner
Calories	255 cal	184 cal
Protein	8.5 g	10.5 g
Carbs	51.1 g	42.1 g
Fat	2.1 g	0 g
Fiber	2.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED ROUND TOP BREAD	SOURDOUGH BREAD	Winner
Niacin	3.4 MG	4.2 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED ROUND TOP BREAD	SOURDOUGH BREAD
Calcium, Ca	85 MG	216 MG
Iron, Fe	3.1 MG	4.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	468 MG	316 MG

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