WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE vs EXTRA LONGGRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE wins in 3 out of 13 nutrient categories

WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE: 3 vs EXTRA LONGGRAIN ENRICHED RICE: 2 (8 ties)

Overview

Nutrient	WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	82.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Folate, total	157 UG	157 UG	Tie
Niacin	4.4 MG	4.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	2.2 MG	2.2 MG	Tie
Potassium, K	22 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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