WHITE ENRICHED LONG GRAIN RICE vs BLACK RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN RICE wins in 6 out of 15 nutrient categories

WHITE ENRICHED LONG GRAIN RICE: 6 vs BLACK RICE: 3 (6 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN RICE	BLACK RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	75.6 g
Fat	0 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN RICE	BLACK RICE	Winner
Folate, total	220 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED LONG GRAIN RICE	BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	2.4 MG
Potassium, K	67 MG	0 MG
Sodium, Na	22 MG	0 MG

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