WHITE ENRICHED LONG GRAIN INSTANT RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

WHITE ENRICHED LONG GRAIN INSTANT RICE: 2 vs INSTANT WHITE RICE: 7 (5 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN INSTANT RICE	INSTANT WHITE RICE	Winner
Calories	385 cal	378 cal
Protein	7.7 g	8.9 g
Carbs	84.6 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN INSTANT RICE	INSTANT WHITE RICE	Winner
Folate, total	256 UG	0 UG
Niacin	7.7 MG	8.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN INSTANT RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	4.6 MG	6.7 MG
Potassium, K	0 MG	22 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90