WHITE ENRICHED KING SIZE BREAD vs FRESH BAKED LOW FAT PLAIN BAGELS
Nutrition comparison per 100 g serving
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FRESH BAKED LOW FAT PLAIN BAGELS wins in 8 out of 13 nutrient categories
WHITE ENRICHED KING SIZE BREAD: 3
vs
FRESH BAKED LOW FAT PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED KING SIZE BREAD | FRESH BAKED LOW FAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 259 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 52.1 g | 51.9 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED KING SIZE BREAD | FRESH BAKED LOW FAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED KING SIZE BREAD | FRESH BAKED LOW FAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 83 MG | 74 MG | |
| Sodium, Na | 479 MG | 531 MG |