WHITE ENRICHED HAMBURGER ROLLS vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER ROLLS wins in 8 out of 16 nutrient categories
WHITE ENRICHED HAMBURGER ROLLS: 8
vs
WHITE TONIR LAVASH: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER ROLLS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 63.2 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER ROLLS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER ROLLS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 474 MG |