WHITE ENRICHED HAMBURGER ROLLS vs LAVASH BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER ROLLS wins in 11 out of 16 nutrient categories

WHITE ENRICHED HAMBURGER ROLLS: 11 vs LAVASH BREAD: 2 (3 ties)

Overview

Nutrient	WHITE ENRICHED HAMBURGER ROLLS	LAVASH BREAD	Winner
Calories	256 cal	304 cal
Protein	9.3 g	10.7 g
Carbs	46.5 g	60.7 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HAMBURGER ROLLS	LAVASH BREAD	Winner
Folate, total	91 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED HAMBURGER ROLLS	LAVASH BREAD
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	304 MG

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