WHITE ENRICHED CORN MEAL vs SELF RISING CORNMEAL
Nutrition comparison per 100 g serving
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SELF RISING CORNMEAL wins in 4 out of 14 nutrient categories
WHITE ENRICHED CORN MEAL: 3
vs
SELF RISING CORNMEAL: 4
(7 ties)
Overview
| Nutrient | WHITE ENRICHED CORN MEAL | SELF RISING CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 83.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED CORN MEAL | SELF RISING CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED CORN MEAL | SELF RISING CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,283 MG |