WHITE ENRICHED CLUB BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED CLUB BREAD: 4 vs JEWISH RYE BREAD: 8 (2 ties)

Overview

Nutrient	WHITE ENRICHED CLUB BREAD	JEWISH RYE BREAD	Winner
Calories	250 cal	202 cal
Protein	6.3 g	15.8 g
Carbs	46.9 g	68.4 g
Fat	3.1 g	2.6 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED CLUB BREAD	JEWISH RYE BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHITE ENRICHED CLUB BREAD	JEWISH RYE BREAD
Calcium, Ca	125 MG	263 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	438 MG	544 MG

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