WHITE ENRICHED CLUB BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED CLUB BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED CLUB BREAD: 7 vs WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	WHITE ENRICHED CLUB BREAD	WHEAT BREAD	Winner
Calories	250 cal	269 cal
Protein	6.3 g	7.7 g
Carbs	46.9 g	50 g
Fat	3.1 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED CLUB BREAD	WHEAT BREAD	Winner
Folate, total	100 UG	92 UG
Niacin	5 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED CLUB BREAD	WHEAT BREAD
Calcium, Ca	125 MG	115 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	438 MG	423 MG

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