WHITE ENRICHED BUNS HAMBURGER vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BUNS HAMBURGER wins in 6 out of 14 nutrient categories
WHITE ENRICHED BUNS HAMBURGER: 6
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BUNS HAMBURGER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 4 g | 4.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BUNS HAMBURGER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BUNS HAMBURGER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 482 MG |