WHITE ENRICHED BUNS HAMBURGER vs 6 FRENCH ROLLS
Nutrition comparison per 100 g serving
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6 FRENCH ROLLS wins in 10 out of 15 nutrient categories
WHITE ENRICHED BUNS HAMBURGER: 3
vs
6 FRENCH ROLLS: 10
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BUNS HAMBURGER | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BUNS HAMBURGER | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 4 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BUNS HAMBURGER | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 49 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 561 MG |