WHITE ENRICHED BROWN'N SERVE ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BROWN'N SERVE ROLLS wins in 9 out of 14 nutrient categories
WHITE ENRICHED BROWN'N SERVE ROLLS: 9
vs
WHITE HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BROWN'N SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 44.7 g | 51.3 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BROWN'N SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 5.3 MG | 5.1 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BROWN'N SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 7.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 474 MG | 410 MG |