WHITE ENRICHED BROWN'N SERVE ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 8 out of 14 nutrient categories

WHITE ENRICHED BROWN'N SERVE ROLLS: 8 vs 100% WHOLE WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	WHITE ENRICHED BROWN'N SERVE ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	237 cal	242 cal
Protein	7.9 g	11.3 g
Carbs	44.7 g	45.2 g
Fat	4.0 g	3.2 g
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BROWN'N SERVE ROLLS	100% WHOLE WHEAT BREAD
Folate, total	0 UG	14 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.8 MG	0.5 MG
Thiamin	1 MG	0 MG

Mineral	WHITE ENRICHED BROWN'N SERVE ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	27 MG
Iron, Fe	7.9 MG	1.6 MG
Potassium, K	79 MG	210 MG
Sodium, Na	474 MG	387 MG

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