WHITE ENRICHED BREAD vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
FLAX AND CHIA BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 86 MG | 70 MG | |
| Sodium, Na | 536 MG | 395 MG |