WHITE ENRICHED BREAD vs PREMIUM LONG ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
PREMIUM LONG ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 340 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 77 MG | 75 MG | |
| Sodium, Na | 462 MG | 434 MG |