WHITE ENRICHED BREAD vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
SEEDED KAISER ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 53.9 g | 52.1 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 99 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 500 MG | 451 MG |