WHITE ENRICHED BREAD vs SANDWICH THINS

Nutrition comparison per 100 g serving

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SANDWICH THINS wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 5 vs SANDWICH THINS: 7 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SANDWICH THINS	Winner
Calories	269 cal	233 cal
Protein	7.7 g	11.6 g
Carbs	53.9 g	51.2 g
Fat	1.9 g	2.3 g
Fiber	3.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SANDWICH THINS	Winner
Folate, total	72 UG	0 UG
Niacin	3.8 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SANDWICH THINS
Calcium, Ca	81 MG	140 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	500 MG	395 MG

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