WHITE ENRICHED BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE ENRICHED BREAD: 6 vs PLAIN MINI BAGELS: 6 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	PLAIN MINI BAGELS	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	51.2 g
Fat	3.6 g	1.2 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	PLAIN MINI BAGELS	Winner
Folate, total	257 UG	0 UG
Niacin	7.1 MG	0.7 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	WHITE ENRICHED BREAD	PLAIN MINI BAGELS
Calcium, Ca	54 MG	147 MG
Iron, Fe	7.1 MG	2.3 MG
Potassium, K	71 MG	109 MG
Sodium, Na	446 MG	581 MG

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