WHITE ENRICHED BREAD vs ITALIAN HERB FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
ITALIAN HERB FLATBREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 53.6 g | 41.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 86 MG | 321 MG | |
| Sodium, Na | 536 MG | 434 MG |