WHITE ENRICHED BREAD vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD: 9 vs CIABATTA ROLLS: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CIABATTA ROLLS	Winner
Calories	286 cal	224 cal
Protein	7.1 g	7.1 g
Carbs	53.6 g	41.2 g
Fat	3.6 g	2.4 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CIABATTA ROLLS	Winner
Folate, total	73 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	CIABATTA ROLLS
Calcium, Ca	75 MG	41 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	86 MG	74 MG
Sodium, Na	536 MG	459 MG

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