WHITE ENRICHED BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD: 4 vs 100% WHOLE WHEAT SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	259 cal	240 cal
Protein	0 g	12 g
Carbs	51.9 g	48 g
Fat	3.7 g	2 g
Fiber	3.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Folate, total	111 UG	12 UG
Niacin	3.7 MG	4 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	74 MG	120 MG
Iron, Fe	3.3 MG	2 MG
Potassium, K	111 MG	240 MG
Sodium, Na	519 MG	480 MG

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