WHITE ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 53.7 g | 54.1 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 88 MG | 100 MG | |
| Sodium, Na | 561 MG | 694 MG |