WHITE ENRICHED BREAD vs MULTI GRAIN ORGANIC BREAD WITH OMEGA-3
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 5 out of 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
MULTI GRAIN ORGANIC BREAD WITH OMEGA-3: 4
(5 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 13.2 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 395 MG |