WHITE ENRICHED BREAD vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 13 out of 19 nutrient categories
WHITE ENRICHED BREAD: 4
vs
SPROUTED GRAIN BREAD: 13
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 0 g | 14.7 g | |
| Carbs | 51.9 g | 44.1 g | |
| Fat | 3.7 g | 1.5 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 111 MG | 238 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 519 MG | 221 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |