SPROUTED GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 221 MG | 10% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Zinc, Zn (27% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
About SPROUTED GRAIN BREAD
SPROUTED GRAIN BREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 44.1g of carbohydrates, and 1.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Dietary Information
SPROUTED GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED GRAIN BREAD include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Niacin (37% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, SPROUTED GRAIN BREAD gets 25% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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