WHITE ENRICHED BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 245 cal | |
| Protein | 8.5 g | 12.2 g | |
| Carbs | 46.8 g | 38.8 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 122 MG | |
| Iron, Fe | 6.4 MG | 2.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 468 MG | 469 MG |