WHITE ENRICHED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 11 nutrient categories
WHITE ENRICHED BREAD: 3
vs
ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 235 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 48.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 296 MG |