WHITE ENRICHED BREAD vs NATURAL NECTAR

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD: 8 vs NATURAL NECTAR: 3 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	NATURAL NECTAR	Winner
Calories	259 cal	316 cal
Protein	0 g	7.9 g
Carbs	51.9 g	68.4 g
Fat	3.7 g	0 g
Fiber	3.7 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	NATURAL NECTAR
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.3 MG	1.9 MG
Potassium, K	111 MG	0 MG
Sodium, Na	519 MG	500 MG

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