WHITE ENRICHED BREAD vs WHOLE RYE BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 167 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 49.0 g | 36.1 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Sodium, Na | 510 MG | 444 MG |