WHITE ENRICHED BREAD vs ENGLISH MUFFINS ORIGINAL
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
ENGLISH MUFFINS ORIGINAL: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calories | 265 cal | 193 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 49.0 g | 38.6 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 510 MG | 386 MG |