WHITE ENRICHED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 49.0 g | 50.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 510 MG | 421 MG |