WHITE ENRICHED BREAD vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED KAISER ENRICHED BUNS wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
SEEDED KAISER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 51.2 g | 52.1 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 73 MG | 85 MG | |
| Sodium, Na | 463 MG | 451 MG |