WHITE ENRICHED BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD: 9 vs ITALIAN BREAD: 2 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ITALIAN BREAD	Winner
Calories	268 cal	188 cal
Protein	7.3 g	6.3 g
Carbs	51.2 g	34.4 g
Fat	2.4 g	6.3 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ITALIAN BREAD
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	47 MG

Ad 728x90