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ITALIAN BREAD

Breads & Buns Bagelovers, Inc. Branded
188 Calories
6.3g Protein
34.4g Carbs
6.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 34.4g 13%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 13%
Carbs 34.4g 73%
Fat 6.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 47 MG 2%

About ITALIAN BREAD

ITALIAN BREAD is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 34.4g of carbohydrates, and 6.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT AND OLEO.

Calorie Breakdown

At 188 calories per 100 grams, ITALIAN BREAD gets 13% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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