WHITE ENRICHED BREAD vs 100%WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100%WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
100%WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 100%WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 231 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 53.6 g | 46.2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 100%WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 100%WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 86 MG | 231 MG | |
| Sodium, Na | 536 MG | 442 MG |