100%WHOLE WHEAT BREAD, WHOLE WHEAT
231
Calories
11.5g
Protein
46.2g
Carbs
3.9g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
231
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 442mg
19%
Total Carbohydrate 46.2g
17%
Dietary Fiber 7.7g
28%
Total Sugars 3.9g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 2.3mg
13%
Potassium 231mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.5g
19%
Carbs
46.2g
75%
Fat
3.9g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100%WHOLE WHEAT BREAD, WHOLE WHEAT
100%WHOLE WHEAT BREAD, WHOLE WHEAT contains 231 calories per 100g serving. It provides 11.5g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contains 7.7g of dietary fiber.
Compare 100%WHOLE WHEAT BREAD, WHOLE WHEAT
See how 100%WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods:
- 100%WHOLE WHEAT BREAD, WHOLE WHEAT vs JEWISH RYE BREAD, JEWISH RYE
- 100%WHOLE WHEAT BREAD, WHOLE WHEAT vs DELI ITALIAN THICK-SLICED BREAD, DELI ITALIAN
- 100%WHOLE WHEAT BREAD, WHOLE WHEAT vs FRENCH DINNER ROLL
- 100%WHOLE WHEAT BREAD, WHOLE WHEAT vs CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.