WHITE ENRICHED BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BUNS wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 3
vs
WHEAT SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 186 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 43.9 g | 41.9 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.7 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 181 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 100 MG | 105 MG | |
| Sodium, Na | 439 MG | 488 MG |