WHITE ENRICHED BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 7.7 g | 12.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 77 MG | 222 MG | |
| Sodium, Na | 462 MG | 457 MG |