WHITE ENRICHED BREAD vs ENRICHED PARTY SUB BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD: 9 vs ENRICHED PARTY SUB BUNS: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ENRICHED PARTY SUB BUNS	Winner
Calories	267 cal	273 cal
Protein	8.9 g	7.6 g
Carbs	46.7 g	47.0 g
Fat	3.3 g	3.0 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	ENRICHED PARTY SUB BUNS	Winner
Folate, total	0 UG	64 UG
Niacin	6.7 MG	4.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	WHITE ENRICHED BREAD	ENRICHED PARTY SUB BUNS
Calcium, Ca	140 MG	124 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	96 MG	8 MG
Sodium, Na	511 MG	424 MG

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