WHITE ENRICHED BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
BRAT BUNS: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 46.7 g | 45.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 6.7 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 96 MG | 189 MG | |
| Sodium, Na | 511 MG | 439 MG |