WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	277 cal	205 cal
Protein	8.5 g	11.4 g
Carbs	53.2 g	43.2 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	43 MG	136 MG
Iron, Fe	3.1 MG	1.8 MG
Potassium, K	0 MG	159 MG
Sodium, Na	532 MG	455 MG

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