WHITE ENRICHED BREAD vs PRETZEL BUN SLIDERS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories

WHITE ENRICHED BREAD: 10 vs PRETZEL BUN SLIDERS: 2 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	PRETZEL BUN SLIDERS	Winner
Calories	244 cal	281 cal
Protein	9.8 g	8.8 g
Carbs	43.9 g	52.6 g
Fat	3.7 g	4.4 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	PRETZEL BUN SLIDERS	Winner
Folate, total	97 UG	0 UG
Niacin	4.9 MG	3.5 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	PRETZEL BUN SLIDERS
Calcium, Ca	171 MG	140 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	439 MG	526 MG

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