WHITE ENRICHED BREAD vs KROGER

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 7 vs KROGER: 6 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	KROGER	Winner
Calories	244 cal	186 cal
Protein	9.8 g	9.3 g
Carbs	43.9 g	44.2 g
Fat	3.7 g	1.2 g
Fiber	2.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	KROGER	Winner
Folate, total	97 UG	0 UG
Niacin	4.9 MG	0.9 MG
Riboflavin	1.5 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	KROGER
Calcium, Ca	171 MG	698 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	439 MG	488 MG

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