WHITE ENRICHED BREAD vs BROWN & SERVE HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 8
vs
BROWN & SERVE HAWAIIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 242 cal | |
| Protein | 9.8 g | 6.1 g | |
| Carbs | 43.9 g | 45.5 g | |
| Fat | 3.7 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.9 MG | 3.6 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 439 MG | 424 MG |